30 Day Reset
Are you ready to commit to 30 days alcohol free?
This programme is for you if you’ve reached a point where alcohol no longer feels aligned with the life you want to be living.
Maybe you’re tired of waking up feeling anxious, drained or disappointed in yourself. Maybe you’re fed up with spending time thinking about drinking, cutting back, stopping, starting again, or wondering if you really have a problem.
You might be asking yourself:
"Could I feel happier, healthier and more like myself without alcohol?"
How does it work?
Changing your relationship with alcohol isn’t about simply trying harder or relying on willpower.
Together, we’ll explore the thoughts, emotions, habits and beliefs that influence your drinking, helping you understand yourself better and make choices that feel right for you.
Throughout the programme, we’ll explore:
How alcohol affects your brain, body, mood and behaviour.
The role alcohol plays in your life and what needs it may be meeting.
The beliefs you have about alcohol, such as “I need it to relax”, “I’m more confident when I drink” or “I deserve it after a stressful day”.
How to manage cravings, triggers and difficult emotions in healthier ways.
Practical strategies to support lasting change.
New habits, routines and self-care practices that help you feel your best.
The things that bring you purpose, connection, confidence and joy.
Over 30 days, you’ll gain insight into your relationship with alcohol, experience the benefits of alcohol-free living and begin building the tools and confidence needed to decide what your next step looks like.
What’s included:
✓ 4 x online coaching sessions (weekly)
✓ Email/ What's app support between sessions
✓ Personalised guidance tailored to your goals
✓ A practical sober toolkit created around your needs
✓ Resources, strategies and ongoing encouragement throughout your journey
Book a free 20 minute introduction call on the contact page.
Investment - £340
