60 Days to Recover your Wellbeing

This programme is for you if you’re ready to stop sitting on the fence and fully experience life without alcohol.

Perhaps you've spent months — or even years — questioning your drinking. You've tried cutting back, taking breaks, setting rules, and promising yourself you'll drink differently, only to find yourself back in the same cycle.

Now you're ready for something more.

Not just a short break from alcohol, but a genuine opportunity to discover who you are, how you feel, and what life can look like when alcohol is no longer a part of it.

How Does It Work?

Creating lasting change isn't about willpower, deprivation or simply trying harder.

This transformation programme is designed to help you understand the deeper reasons behind your drinking while building a life you no longer feel the need to escape from.

Together, we'll explore the habits, thoughts, emotions and beliefs that have shaped your relationship with alcohol and create a personalised approach that supports meaningful, sustainable change.

Throughout the programme, we'll explore.

How alcohol impacts your brain, body, sleep, mood and emotional wellbeing.
The role alcohol has played in your life and what needs it has been meeting.
How to manage cravings, triggers and uncomfortable emotions without relying on alcohol.
Proven strategies for creating lasting behavioural change.
Building healthy routines and self-care practices that support your wellbeing.
Reconnecting with your values, purpose, confidence and identity.
Creating a fulfilling alcohol-free lifestyle that feels authentic and sustainable.

What Can You Discover in 60 Days?

Sixty days gives your mind and body the opportunity to experience meaningful change.

You'll have time to move beyond the initial adjustment period and start experiencing the deeper benefits of alcohol-free living, including improved energy, better sleep, greater emotional resilience, increased confidence and a renewed sense of self.

By the end of the programme, you'll have:

A deeper understanding of your relationship with alcohol.
Greater confidence in social situations without drinking.
Practical tools to manage cravings and triggers.
New habits that support your physical and emotional wellbeing.
Increased self-trust and self-awareness.
A clear vision for your alcohol-free future.

Health & Lifestyle

We'll focus on creating sustainable habits around:

Sleep
Energy
Nutrition
Exercise
Self-care
Stress management
Work-life balance

What's Included?

✓ 8 x online coaching sessions (weekly or fortnightly, your choice)

✓ Email and WhatsApp support between sessions

✓ Personalised coaching and guidance tailored to your goals

✓ Worksheets, resources and practical exercises

✓ Accountability, encouragement and ongoing support throughout your journey

✓ A personalised plan for maintaining your alcohol-free lifestyle beyond the programme

Your Commitment

This programme is for people who are ready to fully immerse themselves in the alcohol-free experience for 60 days.

Not to "see if they can do it"

Not to prove a point.

But to give themselves the time, space and support needed to discover what life can truly feel like without alcohol.

Book a free 20 minute introduction call on the contact page.

Investment - £650 paid in full or 2 monthly instalments of £330

60 Days to Recover Your Wellbeing

This programme is for you if you’re ready to stop sitting on the fence and fully experience life without alcohol.

Perhaps you've spent months — or even years — questioning your drinking. You've tried cutting back, taking breaks, setting rules, and promising yourself you'll drink differently, only to find yourself back in the same cycle.

Now you're ready for something more.

Not just a short break from alcohol, but a genuine opportunity to discover who you are, how you feel, and what life can look like when alcohol is no longer a part of it.

How Does It Work?

Creating lasting change isn't about willpower, deprivation or simply trying harder.

This transformation programme is designed to help you understand the deeper reasons behind your drinking while building a life you no longer feel the need to escape from.

Together, we'll explore the habits, thoughts, emotions and beliefs that have shaped your relationship with alcohol and create a personalised approach that supports meaningful, sustainable change.

Throughout the programme, we'll explore.

How alcohol impacts your brain, body, sleep, mood and emotional wellbeing.

The role alcohol has played in your life and what needs it has been meeting.

How to manage cravings, triggers and uncomfortable emotions without relying on alcohol.

Proven strategies for creating lasting behavioural change.

Building healthy routines and self-care practices that support your wellbeing.

Reconnecting with your values, purpose, confidence and identity.

Creating a fulfilling alcohol-free lifestyle that feels authentic and sustainable.

What Can You Discover in 60 Days?

Sixty days gives your mind and body the opportunity to experience meaningful change.

You'll have time to move beyond the initial adjustment period and start experiencing the deeper benefits of alcohol-free living, including improved energy, better sleep, greater emotional resilience, increased confidence and a renewed sense of self.

By the end of the programme, you'll have:

A deeper understanding of your relationship with alcohol.

Greater confidence in social situations without drinking.

Practical tools to manage cravings and triggers.

New habits that support your physical and emotional wellbeing.

Increased self-trust and self-awareness.

A clear vision for your alcohol-free future.

Health & Lifestyle

We'll focus on creating sustainable habits around:

Sleep

Energy

Nutrition

Exercise

Self-care

Stress management

Work-life balance

What's Included?

✓ 8 x online coaching sessions (weekly or fortnightly, your choice)

✓ Email and WhatsApp support between sessions

✓ Personalised coaching and guidance tailored to your goals

✓ Worksheets, resources and practical exercises

✓ Accountability, encouragement and ongoing support throughout your journey

✓ A personalised plan for maintaining your alcohol-free lifestyle beyond the programme

Your Commitment

This programme is for people who are ready to fully immerse themselves in the alcohol-free experience for 60 days.

Not to "see if they can do it"

Not to prove a point.

But to give themselves the time, space and support needed to discover what life can truly feel like without alcohol.

Book a free 20 minute introduction call on the contact page.

Investment - £650 paid in full or 2 monthly instalments of £330