• You're no longer looking for a temporary reset.

• You've done the breaks, the promises, the "I'll only drink at weekends" plans, and the constant negotiations with yourself. Deep down, you know you're ready for something different.

• You're ready to discover what life can feel like when alcohol is no longer taking up space in your mind, influencing your decisions, or holding you back from becoming the person you want to be.

This isn't about giving something up.

It's about creating a life that feels so good you no longer need alcohol to cope, relax, celebrate or escape.

Why 90 Days?

True transformation takes time.

While the first few weeks are often about breaking habits and adjusting to change, the months that follow are where the real magic happens. Ninety days gives you the opportunity to:

• Move beyond simply not drinking.

• Create new habits and routines.

• Build confidence in social situations.

• Learn how to manage stress and emotions differently.

• Improve your physical and mental wellbeing.

• Reconnect with yourself and what truly matters to you.

• Experience alcohol-free living as a lifestyle, not a challenge.

How Does It Work?

Through personalised coaching, support and practical tools, we'll help you understand your relationship with alcohol while building a life that feels aligned with your values, goals and wellbeing.

Together we'll explore:

• Your Relationship with Alcohol

• The role alcohol has played in your life.

• Triggers, habits and drinking patterns.

• Emotional and situational influences.

• The needs alcohol may have been meeting.

Mindset & Beliefs

We'll challenge common beliefs such as:

"I need alcohol to relax."

"Drinking makes me more confident."

"I deserve a drink after a hard day."

"Life will be boring without alcohol."

And replace them with beliefs that genuinely support your wellbeing and growth.

Emotional Wellbeing

You'll learn how to:

• Manage cravings effectively.

• Navigate stress without alcohol.

• Respond to difficult emotions with self-compassion.

• Build resilience and emotional confidence.

Health & Lifestyle

We'll focus on creating sustainable habits around:

• Sleep

• Energy

• Nutrition

• Exercise

• Self-care

• Stress management

• Work-life balance

By the End of the Programme You Will Have:

✓ A deeper understanding of yourself and your relationship with alcohol

✓ Greater self-confidence and self-trust

✓ Practical tools to manage challenges and setbacks

✓ Improved health, energy and emotional wellbeing

✓ Healthier habits and routines that support your goals

✓ Increased clarity, focus and motivation

✓ A personalised plan for maintaining your alcohol-free lifestyle

✓ The confidence to move forward knowing alcohol no longer controls your choices

What's Included?

✓ 6 or 12 online Coaching Sessions (weekly or fortnightly, your choice)

✓ WhatsApp Support throughout the programme

✓ Personalised Alcohol-Free Lifestyle Plan

✓ Habit & Progress Tracking

✓ Personalised Relapse Prevention and Success Plan

This Is More Than Quitting Alcohol

This programme isn't about what you're giving up.

It's about what you're gaining.

• More energy.

• More confidence.

• Better health.

• Greater self-belief.

• Stronger relationships.

• A calmer mind.

Book a free 20 minute introduction call on the contact page.

Weekly sessions £948 paid in full or 3 monthly instalments of £320

Fortnightly sessions £498 or 3 monthly instalments of £170